If You are in Crisis...
If you are suicidal or feel that you will harm yourself or someone else, do one or more of the following to stay safe:

If you are in emotional distress, but not in danger of harming yourself or someone else, you can always email the Samaritans. They are trained volunteers, but I don't personally recommend that you write if you're suicidal, because, according to their website, they answer within twelve to twenty-four hours. Also check out my Coping Skills page for more resources and suggestions for things you can do to help you recover from a suicide attempt or state of emotional distress.


How do I Help My Loved One in Crisis?

What if you have a friend, family member or someone else connected to you who is in emotional distress or suicidal? What can you do? Here are some suggestions:


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